Inversion Table FAQs

Inversion Table FAQs

To learn more about treatMent with reverse these frequently asked questions!

1 The inversion therapy will work for me?

A significant number of people who suffer from back pain, nerve pain and other complaints, have reported significant pain relief through regular use of inversion therapy. The only way to find out if this type of therapy will work for you is to try it.

2 What types of inversion The tables> are available?

Several models of inversion tables are now on the market, including models of chAir seating, tables and ergonomic models that fold easily into a compact size for storage. Some tables reversed less than 180 degrees. Other invertebrates slightly above 180 degrees and temporarily "lock" on his head to allow for inverted exercises and stretching.

3 What is the best reverse> Table?

Which model is right for you depends on your needs and preferences. Make sure the model you choose to place your weight and height. Conversely, if you want to incorporate exercises into your routine, make sure the table you purchase has an automatic stop position for a complete reversal.

4 of inversion therapy is safe?

Some health conditions may be the beginning of a rule of reversing out of the system. Before you buyan inversion table, contraindications for inversion therapy research to see if it is safe for you. If you are not sure if this type of therapy is safe for you, ask your doctor.

5 The inversion therapy is uncomfortable or painful?

If you have ever felt discomfort or pain during or after a session, the most likely cause is that you tried to do too much too quickly. Follow the recomMended immunization schedule for beginners, usually located inthe manual and adjust the schedule for your rhythm. Increase the angle and time of the reversal gradually. If discomfort or pain continues, stop using the inversion table and ask your doctor.

6 Will I benefit from reverse without turning 180 degrees?

Every corner is reversed, it relieves the pressure in the joints and back of his advanTAGe. As you continue practice inversion therapy, you can determinethat a lower angle provides a relief as much as a 180 degrees. The best angle of inversion varies from person to person.

7 How Fast can I get my turnaround time?

Increasing the time reversal slow. Your first meeting should be no longer than five minutes. Increase the time only to feel at ease. If you experience pain, discomfort, disorientation and nausea, back upright.