The principles of recovery treatMent as the old Chinese is known about 2000 years. Yet to this day remains a struggle inversion therapy deadlock between his supporters and skeptics doctor and the same method, nor as controversial.
Spinal cord compression is a common occurrence for many people, can not stop because we are at the mercy of gravity. Often there can be problems because our bodies arewonderful machine and compensates the gravitational force of the body, strengthening the discs of our spine. But over the years deteriorated diseases such as obesity, arthritis and degenerative diseases, the body's ability to strengthen the spine, reducing its ability to resist gravity and undergoes compression. If the spine is pressed against the base of the spinal nerves, causing back pain, restless, and worse over the years.
Inversion Table
Reversal is required decompression of the spine,There are many inversion tables and chAirs are available. And 'the quickest and safest way to undergo decompression, and is in many clinical trials that reputation has a greater distance from the disks of the spine and provides relief from back pain. During regular reverse may also increase the amount to avoid the loss of the spine, improves blood circulation in the brain and upper body with the help of gravity, the stress builds because of increased blood flow andincreases Mental alertness. With inversion exercises can increase flexibility and mobility, because the joints were a bit '"loose", aligns the spine and improves posture over time.
Exercises during the reversal, most fitness guides found. A little 'advice before making any wrong, ask your doctor for an assessMent body. Reversal is absolutely contraindicated in people with diseases such as glaucoma, hypertension,increased intracranial pressure, and heart disease and pregNancy.
Inversion Table
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