Inversion Therapy - What Is It?

Inversion Therapy - What Is It?

A brief overview of Tables inversion and inversion therapy

What is an inversion table? This is a question asked in the left and right by people who have back pain and spinal problems. To answer this question, we first must define what is reverse therapy. Reverse Therapy is the process of hanging a person upside down in various angles and positions. The main purpose of undergoing this treatMent isto provide therapeutic benefits for back pain and spinal ache. The main instruMent being used in this kind of therapy is the inversion table, a kind of table that has been especially made in order to support a person during such inversion.

An inversion table primarily uses gravity by suspending the weight of the body from the lower body. The main objective here is for the gravitational pull of the earth to decompress the joints of the body. These joints are normally below the anchor and the person using such table is hanging by both feet. Each joint in the body will normally loaded with different amounts of weight when one is standing up or sitting down. However, during inversion therapy, each joint in the body will be distributed with an equal amount of weight. Thus, the major joints along and the spinal column will receive less pressure, relaxing the discs and the nerve roots. The discs will recover its lost moisture, allowing it to return to its original form. This allows the pressure on the nerve and nerve roots to be lessened in a large scale.

There are several forms in inversion therapy that can be attained with the use of an inversion table. A typical form is the holding of the spine and legs together. In this form, the ligaMents are subjected to the pulling force of gravity with the assistance of passive muscle tension. The joints will be crossed due to the traction of the pulling force, allowing the muscles along the spinal column to be strengthened gradually. The intensity of the pulling force or traction vis-agrave-vis the duration or length of time spent on it can cause numerous relaxation benefits for the ligaments along the spine and back area. Blood flow is also enhanced since the inversion method will allow the gravity to act on the body circulatory system, allowing for more oxygen to be distributed throughout the enTire body.

Inversion tables come in different sizes, shapes and designs. If you are planning on buying one for your personal use then you have to look out for some important factors. First is the durability of the table in itself. Since you will be placing yourself in different hanging positions then it is necessary for the table to be durable and sturdy enough to hold your weight. Second is the safety of the table. You should look out for the design of the inversion table in order to make sure that there are no loose ends or pointed areas that can hurt you while using it. Lastly, an inversion table must be user friendly, allowing people of all ages to use it.

Inversion therapy is really one of the latest innovations in the world of health and fitness today. The fun part here is that it has been available for the past 2000 years, even though it has been ignored for such a period of time it can still provide huge benefits by modifying it thru the help of technology and Computers today. If you want to help cure that stubborn back pain that you are currently experiencing or you simply want to keep your body and mind healthy then you should quickly get your inversion equipment as soon as you can! Break free from pain and stress while improving your lifestyle by undergoing and performing this inversion based therapy every single day of the week! It has never been this easy!

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