How an Inversion Table Can Help Reduce Back Pain
Back pain may occur from many different reasons such as poor posture or some type of medical disorder. Regardless to the reason a person suffers from back pain, the goal is to find relief. Medication, exercises and other treatMents are typical for people who suffer from back pain.
Usually, a combination of different therapies works best to reduce the level of pain. Inversion table therapy is considered one of the most effective ways. As with any other treatMent, a person should discuss using inversion table therapy with their doctor.
Several organizations recomMend inversion table therapy as a way to relive pressure on the spine that results in back pain. This pressure is caused by gravity weighing on the spine. Since the spine is made of vertebrae and spinal disks, pressure typically leads to the back issues many people experience.
A good way to relieve the pressure is with the inversion table. A person lies down with his or her head below feet level, allowing a decompression of the vertebrae. Repeating this moveMent on the inversion table for 10-minute intervals, several times per day, leads to enormous benefits.
How to Use the Inversion Table for Back Pain Relief
Most experts recommend that a person start at the minimum settings with an inversion therapy table. Just like other forms of exercise, a person suffering from back issues should start with the table in a slight incline. As the sessions progress, the angle is increased. After several weeks, the table is fully inverted to achieve maximum results. This slow progression gives the body time to adjust to the positions. In addition to increasing the angle, a person can also increase the amount of time spent on the table. This allows time for relief of the nerve pressure between the vertebrae. Many people experience lasting relief from back pain.
Inversion therapy tables helps to neutralize the gravitational forces in the body that causes back pain. Decompression and stretching the spine goes a long way to helping people overcome the pain, leading to last results. This type of therapy also helps the body in other ways. Back muscles become more relaxed during inversion table therapy. Therefore, the back is able to provide more support to the vertebrae and spinal disks. When the back is in a relaxed state, the enTire body can also relax.
In addition to using inversion table therapy for back pain relief, a person may also make some lifestyle changes. This will enable this form of therapy to be more effective. For example, lying on the table for the recommended length of time and reverting to poor posture can reverse any progress made. Being overweight and not getting enough exercise can also contribute to back issues and make inversion table therapy less effective.
Back pain can become a debilitating situation, robbing a person of many days for enjoying life. There are many different brands of inversion therapy tables on the market. A person interested in learning more should consult his or her doctor and research various options.
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