Thursday, October 20, 2011

'Inversion Table Comparisons' - Do They Relieve Back Pain?

'Inversion Table Comparisons' - Do They Relieve Back Pain?


The number of people reporting back pain is increasing every year. Part of it may be in various forms of stress in our daily lives and in part to the constant force of gravity with which we face every day are returned.

There are many ways to reduce stress, but to reduce the effects of gravity inversion therapy is perhaps the most common practice. There are many different types of equipMent available reverse reverse> Tables of hang-up bar.

All serve the same purpose - to reverse gravity. The effect is to lengthen the spine, reducing pressure on, ligaMents, discs and nerve roots, and less pain back.

The use of inversion to relieve their back pain and stress on the body is not new.
It 'has actually been used since 400 BC, but was introduced in North America in 1960.

A simple explanation of inversion equipmentis that there is a table that rotates on an axis for the body is placed in the head. You can adjust the height of the inversion, so that you can reverse only a small amount, if that's what you want.

Inversion therapy relieves back pain, or forms, such as muscle spasms and disc problems, and small problems such as headaches. It 'used to decompress the spine, stretch muscles and ligaments and to improve general circulation within the body. It 'was often referred to asthe "quiet side of fitness."

Inversion is a safe and effective therapy for the spine and other weight-bearing joints of the body. The use of the inversion is not for everyone. Those who have cardiac or circulatory problems, bone weakness, high blood pressure or take medicines to thin the blood, should not suffer any form of therapy using inversion. It's not all that is recommended during pregNancy.

You should consult your doctor beforeany from of inversion as a way of relieving stress.


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